On December 20, 2025, Let’s Spark BD arranged a helpful session titled “Stress Management & Burnout Prevention.” The purpose of this session was to guide interns and alumni on how to handle stress in daily life and avoid burnout during work or studies.
The session was conducted by Mst. Luna Parvin and Mst Luna Parvin. They shared practical tips, personal experiences, valuable strategies, and simple techniques that participants can apply daily.
During the session, participants learned about:
- What stress and burnout really mean
- Early signs of burnout
- How to manage time and tasks wisely
- The value of rest, sleep, and self-care
- Simple ways to stay motivated without overworking
The session was interactive, and participants had the chance to share their own challenges and ask questions. Everyone found the discussion relatable and useful.
Overall, the session helped interns and alumni become more aware of their mental well-being and taught them how to take better care of themselves. LSBD will continue arranging sessions that support both personal and professional development.